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My Personal Weight Loss Journey

KNOWING what to do and actually DOING it are two very different things! As a gym owner I’ve gotten to help 100’s of people hit

3 Keys To Unlock A Strong Mindset

πŸ”πŸ‘ πŠπ„π˜π’ π“πŽ π”ππ‹πŽπ‚πŠ 𝐀 π’π“π‘πŽππ† πŒπˆππƒπ’π„π“πŸ” I’ve been enjoying our 21 day challenges — so lets keep the ball rolling!⚽️ This time I want

Sticking With A Fitness Routine

I used to wonder why it was so tough for me to stick to a fitness program… Why I’d start a program for 4 weeks,

15 Immunity Boosting Smoothie Recipes

It’s more important now than ever to take care of our health😷 Which is why we’ve put together a collection of our top 15 smoothie

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