Crazy Weight Loss!

Just woke up to a wonderful review about our gym and it made my day

Building A Killer Combo With Trey

Loved building this combo last night with my instructor Forrest Caudill. Complete with bloopers. Then spots and butterflies fluttering at the end…getting in shape is

Derik Gives Us Some Love

One year ago I joined Austin Impact Jeet Kune Do, thanks to Sifu Forrest Caudill and coach Corey Scott for helping me rediscover martial arts.

6 Nutrition Tips During Pregnancy

My wife is about to give birth to our 1st child & we’re learning a lot about nutrition from the experience. Someone in my nutrition coaching

Your #1 Reason For Working Out

Your #1 Reason For Working Out Motivation is about finding your “WHY” According to Tony Robbins, the key to finding the motivation to make lasting


Mondays Mondays are infamous for bringing with them a lot of bad things. There’s the beginning of work. The new diet. The stress of traffic.

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