Workout With Coach Pete
Pete is one of my martial arts students. He’s been training in martial arts and fitness for several years now.
I was grateful to get him on our team because he’s very knowledgeable, he’s great with people, and he loves working out. I don’t know too many other people with a dedication to self improvement like he has.
He teaches some of the morning classes, and the Tues night classes.
So, without further ado, here’s Pete:
We had a lot of fun putting this workout video together for you, and if you think creating these videos is easy, here’s a Gag Reel for ya ?:
Broken down, his workout looks like this:
Exercises 1-4: 1 min each with a 15 sec break
Exercises 5-8: 45 sec each with a 30 sec break
1. SQUAT JUMPS
2. MOUNTAIN CLIMBERS
4. REVERSE CRUNCHES
6. BICYCLE CRUNCHES
7. 1-LEGGED PUSH UPS
As always, hit it hard and enjoy your training!
Fighting Fit Boot Camp