Workout With Coach Pete

Workout With Coach Pete

Pete is one of my martial arts students. He’s been training in martial arts and fitness for several years now.

I was grateful to get him on our team because he’s very knowledgeable, he’s great with people, and he loves working out. I don’t know too many other people with a dedication to self improvement like he has.

He teaches some of the morning classes, and the Tues night classes.

So, without further ado, here’s Pete:

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We had a lot of fun putting this workout video together for you, and if you think creating these videos is easy, here’s a Gag Reel for ya ?:

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Broken down, his workout looks like this:

Exercises 1-4: 1 min each with a 15 sec break

Exercises 5-8: 45 sec each with a 30 sec break

1. SQUAT JUMPS

2. MOUNTAIN CLIMBERS

3. BURPEES

4. REVERSE CRUNCHES

5. SQUATS

6. BICYCLE CRUNCHES

7. 1-LEGGED PUSH UPS

8. PLANK

As always, hit it hard and enjoy your training!

Coach Forrest
Fighting Fit Boot Camp
512-670-9333

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