THE BEST KICKBOXING AND FITNESS TRAINING IN WELLS BRANCH

Build from the ground up or sharpen your skills today!

ENJOY KICKBOXING AND MORE FOR MEN AND WOMEN OF ALL EXPERIENCE LEVELS

The Definitive Family Friendly Gym In Wells Branch

Join us in Wells Branch today for the best family friendly martial arts and fitness instruction in town. We’re dedicated to your success and we prove that every single day with high-quality instruction, individualized attention, and a support system that few gyms can match. Whether you’re a beginner just hoping to get in better shape or you’ve been training for years and you want to take your skills to the next level, we’ve got exactly what you’re looking for.

Fitness Kickboxing

Fitness Kickboxing

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Fitness Boot Camp

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Fitness Classes

Fitness Classes

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Fitness Kickboxing

Fitness Kickboxing

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Yoga

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What we Offer

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Fitness

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Boot Camp

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Kickboxing

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Health

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Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Kickboxing
6:00 AM
6:45 AM
Boot Camp
6:00 AM
6:45 AM
Kickboxing
6:00 AM
6:45 AM
Boot Camp
6:00 AM
6:45 AM
Kickboxing
6:00 AM
6:45 AM
7:00 AM
8:00 AM
Yoga
8:00 AM
9:00 AM
9:00 AM
Kickboxing
9:15 AM
10:00 AM
10:00 AM
Adult Martial Arts
Martial Arts
10:00 AM
11:00 AM
11:00 AM
Kickboxing
Kickboxing/Kettlebells
11:00 AM
11:45 AM
Adult Martial Arts
Advanced Martial Arts
11:00 AM
11:30 AM
Kickboxing
Kickboxing/Kettlebells
11:00 AM
11:45 AM
12:00 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
Mitt Fit (Advanced Kickboxing)
12:00 PM
1:00 PM
1:00 PM
Adult Martial Arts
Filipino Martial Arts
1:00 PM
3:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kickboxing
5:00 PM
5:45 PM
Kickboxing
5:00 PM
5:45 PM
Kickboxing
5:00 PM
5:45 PM
Boot Camp
5:00 PM
5:45 PM
6:00 PM
Boot Camp
6:00 PM
6:45 PM

Kickboxing
6:45 PM
7:30 PM

Adult Martial Arts
Martial Arts
7:30 PM
8:30 PM

Adult Martial Arts
Advanced Martial Arts
8:30 PM
9:00 PM
Boot Camp
6:00 PM
6:45 PM
Boot Camp
6:00 PM
6:45 PM

Kickboxing
6:45 PM
7:30 PM

Adult Martial Arts
Martial Arts
7:30 PM
8:30 PM

Adult Martial Arts
Advanced Martial Arts
8:30 PM
9:00 PM
Boot Camp
6:00 PM
6:45 PM

Kickboxing
6:45 PM
7:30 PM

Yoga
7:45 PM
8:45 PM
Kickboxing
6:00 PM
6:45 PM
7:00 PM
Yoga
7:45 PM
8:45 PM
Adult Martial Arts
Martial Arts
7:00 PM
8:00 PM
8:00 PM
Adult Martial Arts
Advanced Martial Arts
8:00 PM
8:30 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Adult Martial Arts
Martial Arts
10:00 AM
11:00 AM
11:00 AM
Adult Martial Arts
Advanced Martial Arts
11:00 AM
11:30 AM
12:00 PM
1:00 PM
Adult Martial Arts
Filipino Martial Arts
1:00 PM
3:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Adult Martial Arts
Martial Arts
7:30 PM
8:30 PM

Adult Martial Arts
Advanced Martial Arts
8:30 PM
9:00 PM
Adult Martial Arts
Martial Arts
7:30 PM
8:30 PM

Adult Martial Arts
Advanced Martial Arts
8:30 PM
9:00 PM
Adult Martial Arts
Martial Arts
7:00 PM
8:00 PM
8:00 PM
Adult Martial Arts
Advanced Martial Arts
8:00 PM
8:30 PM

Monday

Wednesday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Boot Camp
6:00 AM
6:45 AM
Boot Camp
6:00 AM
6:45 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Boot Camp
5:00 PM
5:45 PM
6:00 PM
Boot Camp
6:00 PM
6:45 PM
Boot Camp
6:00 PM
6:45 PM
Boot Camp
6:00 PM
6:45 PM
Boot Camp
6:00 PM
6:45 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Kickboxing
6:00 AM
6:45 AM
Kickboxing
6:00 AM
6:45 AM
Kickboxing
6:00 AM
6:45 AM
7:00 AM
8:00 AM
9:00 AM
Kickboxing
9:15 AM
10:00 AM
10:00 AM
11:00 AM
Kickboxing
Kickboxing/Kettlebells
11:00 AM
11:45 AM
Kickboxing
Kickboxing/Kettlebells
11:00 AM
11:45 AM
12:00 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
12:00 PM
12:45 PM
Kickboxing
Mitt Fit (Advanced Kickboxing)
12:00 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kickboxing
5:00 PM
5:45 PM
Kickboxing
5:00 PM
5:45 PM
Kickboxing
5:00 PM
5:45 PM
6:00 PM
Kickboxing
6:45 PM
7:30 PM
Kickboxing
6:45 PM
7:30 PM
Kickboxing
6:45 PM
7:30 PM
Kickboxing
6:00 PM
6:45 PM
7:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 AM
Yoga
8:00 AM
9:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Yoga
7:45 PM
8:45 PM
Yoga
7:45 PM
8:45 PM
8:00 PM

Tuesday

Thursday

Saturday

No events available!

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Coach Forrest

Owner
Coach Forrest is the owner of Fighting Fit Boot Camp. Obsessed with martial arts ever since he can remember, he started training in Jeet Kune Do at the age of 13. In 2011 he opened a Jeet Kune Do school, then a year later he bought Fighting Fit and combined the two. He is the primary Martial Arts instructor at Fighting Fit.

He believes training is all about having fun and he loves to help people learn new things. He's patient and meets people where they're at.

Coach Hannah

Kickboxing, Bootcamp
Coach Hannah is the lead trainer at Fighting Fit. She has taught group classes for over 17 years.

A fitness junkie/enthusiast from an early age, she’ll try any new workout craze for the experience of it.

But kickboxing is something she always comes back to. “I’ve realized over the years that as long as you love what it is you’re doing, you’ll do it more. And kickboxing is something I plan to be doing until my body won’t let me anymore.”

This excitement for training translates easily into her excitement for leading others through workouts. “Seeing a new member at that magical two week mark inspires me. It’s like a switch is flipped and they don’t have to think quite as much and that ‘two-left-feet’ feeling has passed.”

You’re in for a treat when you take her class. She draws on her years of experience to create an eclectic, fast-paced class (“Time flies...cause we’re having fun, duh!”). Her goal is to make sure you aren’t in your head too much.

And though the class moves quickly, she makes it accessible for every level - “Every level can keep up because of the variations. It really makes the workout YOURS, no matter if it’s your first class or your 150th.”

He believes training is all about having fun and he loves to help people learn new things. He's patient and meets people where they're at.

Coach Ivan

Kickboxing, Bootcamp, Kickboxing/Bootcamp Combo
Coach Ivan is known around the gym for his ability to motivate and cheer his students on.

His own experience with injury and the struggle to get back in shape helped mold his positive outlook.

“I was on a roll with my boxing training until I sprinted after a ball playing soccer and herniated my back. I was depressed dealing with pain/numbness in my left leg until I decided to get surgery.” He wasn’t able to do any training for 6 weeks after the surgery. He started to gain weight from the lack of activity, and found comfort in food.

A stern realization turned the tide: “One day I told myself, ‘I’m either going to get better one day at a time or I’m going to make myself worse. The choice to make a change is my responsibility, and no one is going to make it for me.’”

That mental shift gave him the motivation he needed. His physical condition didn’t change over night. But it gave him the grit and force-of-will to show up for himself every day, “all the way to where now I’m a coach!”

This experience also gives him unique insight into what someone embarking on a new health journey experiences.

“Although much of the pain is physical, most of your success comes from your mental strength. Becoming successful requires some commitment, some sacrifice, some perseverance, and a good attitude.” His class is great place to nurture this mental strength. He designs challenging workouts. You can expect him to explain the muscles you’re working and to guide you through the movements, but then you’ll see him work out and sweat with you during the class.

“What I love about fitness training and our gym is that anytime you are there you are making some sort of progress. You’ll make friends you’ll do workouts that are more enjoyable than a treadmill, and you’ll start to build confidence in your ability to do something healthy for yourself. It’s a great way to stay strong in your body, your heart, and your mind.”

Coach Erik

Fitness Kickboxing
Coach Erik’s athletic career began at 9 years old with football, martial arts, and weightlifting. A devoted athlete for most of his life, he had never considered instructing until Forrest approached him about teaching some classes.

“I was tempted not to leave my comfort zone and say no. However, I realized there was something larger at stake than myself, and boy am I glad I took that leap.”

Having been a member of the Fighting Fit staff for over 3 years now, his passion for training is now firmly focused on the members. “Watching my students' progression has quickly become one of the best parts of my life.”

When you take Coach Erik’s class you can expect lots of energy and attention to technical detail. He enjoys infusing his kickboxing classes with functional strength training, and connecting techniques to the martial art they come from.

Coach Sarah

Yoga for Athletic Recovery
Coach Sarah started the yoga program at Fighting Fit. She was inspired by her own experience as an athlete-turned-yoga practitioner.

She went to her first yoga class in 2009 when a friend took her. Having played sports through high school and college, she ran regularly but didn’t know a thing about yoga - “My whole experience of training revolved around moving faster, getting my heart rate up, and lifting heavier.”

She also dealt with chronic low back pain. “As I laid in corpse pose at the end of that first class, I felt my body relax more than it had ever done before. Most importantly, my back didn’t hurt anymore.”

She left the class feeling empowered that she could so something to make her back feel better.

And the next time she went for a run, she felt great. “I began to notice a trend - when I practiced yoga, my body was ready to be pushed harder during my training sessions.”

Today, she’s inspired by the Fighting Fit members:

“I am in absolute awe of our members. We have beginners, former athletes, young, old, all sorts of people come in here - sometimes stepping way out of their comfort zones - to get in shape, move, and have fun. It’s my pleasure to help them along that path.”

When you take a class with Coach Sarah, you can expect a beginner-friendly class, with an emphasis on breathing and physical alignment within the postures. “My goal is for members to learn tools they can take off their mat to help support their health and wellness.”

Coach Caleb

Kickboxing
Coach Caleb has a unique background in fitness - he started training gymnastics when he was 18 months old and continued until he was 16. And that was just the beginning of his fitness journey.

Since then his fitness endeavors have ranged from machette fencing to boxing, and finally settling (for now) on Jeet Kune Do.

This diverse background shines through his kickboxing classes. “I spice up my kickboxing classes with gymnastics exercises and some traditional martial art workouts...and LOTS of abs!” :-)

In Coach Caleb’s class you can expect a fast-paced class with lots of emphasis on mobility and core strength.

Coach Matt

Coach Matt’s own fitness journey began with Krav Maga and Jeet Kune Do. When you take his class, you can expect these influences woven throughout his lesson plan. “I try to incorporate Krav Maga and JKD techniques to give people a taste of something they may not get in another class.”

As a former marching band instructor, he understands the importance of planning and designing engaging classes:

“I try to mix things up as much as I can - I personally hate doing the same thing day after day, week after week, so I try to be as creative as possible in my classes...you’ll rarely see the same class structure on Monday as you do on the Thursday, let alone one Monday to the next.”

He cites the gym community as his inspiration - “I believe that fitness is an ‘it-takes-a-village’ endeavor, and the people that come to work out and better themselves here really inspire me to not only come for workouts outside of the classes I teach, but to make sure the classes I coach are as high quality as I can make them. It's a wonderful positive feedback loop!”

Coach Lexi

Fitness Kickboxing
Coach Lexi is our noon “lunch-box” queen. Members love her class for her no-nonsense approach to training:

“Pushing the members past what they thought were their physical limitations is what makes me feel successful as an instructor....and ab work...I love ab work.” :) A veteran of physical fitness, her journey started as a kid playing year round softball and volleyball. Her fitness path also included teaching a hip-hop class during college.

But like so many of us, it’s the time we fall off that wagon that teaches us the most:

“After college, I fell off of working out for a couple of years, due to a busy work schedule, and gained quite a bit of weight in a short period of time.”

She ultimately visited a doctor when her efforts to lose the weight failed. She was diagnosed with hypothyroidism and began to lose weight with the help of a prescription.

Ever tenacious, she refused to spend the rest of her life on medication - “It wasn’t until I began eating clean that I cured my thyroid condition, and no longer need to be on medication.”

These days Coach Lexi is inspired by leading a healthy lifestyle in general. And she brings that inspiration to every class she teaches. In addition to high energy, you’re guaranteed to get at least 8 minutes of straight ab work in each class she teaches.

A side bonus - she’s Superwoman in the kitchen! She loves “the challenge of taking a gourmet meal, picking it apart by each ingredient, and coming up with a version that suits my diet.” And she’s happy to share her nutrition insights with her students.

Coach Trey

Beginner’s Martial Arts, Jeet Kune Do, Mitt Fit
Coach Trey starting training martial arts relatively recently, but his long career as a Golf Professional makes him a veteran of physical training.

This gives him a unique perspective of the path of a student. He knows the moment in time he finds himself teaching a particular person is part of a bigger progression on that student’s path -- “the moment they ‘get it’ inspires me.” One particular experience from his time as a Golf Professional at Barton Creek still deeply affects him:

“I had an opportunity to participate in a group clinic for children from the Scottish Rite Hospital...Some even had special golf carts designed to have the seat turn to allow them to sit upright to hit a golf ball. Others were stricken with serious diseases and not able to participate, but came anyway.”

After showing them a short demonstration and going over the basics, he let the kids take turns swinging at the golf balls, hoping to see maybe one good shot from each.

“I was overwhelmed to see how excited they were to be there...I never saw anything but an elated grin on each and every one of their faces. To this day, that is still the most emotional moment in my teaching/coaching career.”

Trey’s passion for training shines through his classes. You can expect a fast-paced, high energy, great music, and drills that develop perfect technique and power.

Coach Rachel

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